{"id":14763,"date":"2021-10-04T08:07:36","date_gmt":"2021-10-04T06:07:36","guid":{"rendered":"https:\/\/www.m-q.ch\/?p=14763"},"modified":"2021-10-11T15:58:44","modified_gmt":"2021-10-11T13:58:44","slug":"ne-pas-lesiner-au-mauvais-endroit","status":"publish","type":"post","link":"https:\/\/www.m-q.ch\/fr\/ne-pas-lesiner-au-mauvais-endroit\/","title":{"rendered":"Ne soyez pas avare au mauvais endroit."},"content":{"rendered":"
\"Bureau
Un tel lieu de travail \u00e0 domicile provoque t\u00f4t ou tard des douleurs.
\n\u00a9 Depositphotos, dmytrenko.fsk<\/figcaption><\/figure>\n

Si vous interrogez vos amis ou vos coll\u00e8gues de travail, vous constaterez que les hommes comme les femmes ont mal au dos, au cou, aux \u00e9paules, aux poignets, etc. apr\u00e8s s'\u00eatre retir\u00e9s au bureau \u00e0 domicile pour cause de pand\u00e9mie. Le fait que ce soit le cas est confirm\u00e9 par une compagnie d'assurance dont les employ\u00e9s assis dans leur bureau \u00e0 domicile se plaignent de plus en plus de troubles physiques. Une cons\u00e9quence du manque d'exercice et d'un mauvais \u00e9quipement ergonomique \u00e0 la maison ? Par cons\u00e9quent : d\u00e9barrassez-vous des meubles improvis\u00e9s, car le travail \u00e0 domicile ne dispara\u00eetra pas compl\u00e8tement, m\u00eame apr\u00e8s la pand\u00e9mie. En outre, des exercices r\u00e9guliers peuvent soulager la douleur (1).<\/p>\n

Quelques conseils<\/h2>\n

Plus le poste de travail VDU est ergonomique (2\/3), plus le risque pour la sant\u00e9 est faible. Selon la Suva, le mat\u00e9riel ad\u00e9quat (bureau, chaise, etc.) pour une bonne posture (4) et des conditions d'\u00e9clairage optimis\u00e9es ainsi qu'une bonne organisation du travail sont essentiels. Environnement : M\u00eame dans un bureau \u00e0 domicile, on doit pouvoir travailler sans \u00eatre d\u00e9rang\u00e9. En outre, le moniteur doit \u00eatre plac\u00e9 de mani\u00e8re \u00e0 ne pas \u00eatre perturb\u00e9 par des reflets et des \u00e9blouissements. La lumi\u00e8re doit venir du c\u00f4t\u00e9.<\/p>\n

Chaise et table de travail :<\/em> L'un des deux doit \u00eatre r\u00e9glable en hauteur, car la hauteur du coude doit \u00eatre approximativement la m\u00eame que celle de la table. Avant d'\u00e9quiper votre bureau \u00e0 domicile du meilleur meuble possible, il est utile de jeter un coup d'\u0153il \u00e0 la liste de contr\u00f4le de la Suva \"Achat de meubles et d'accessoires pour le travail sur \u00e9cran\"(5).<\/p>\n

Aides :<\/em> L'ordinateur portable ou le bloc-notes sont des appareils pratiques. Mais pour des p\u00e9riodes de travail plus longues dans le bureau \u00e0 domicile ou ailleurs, il faut les compl\u00e9ter (3a, PDF \u00e0 partir de la page 16) : souris et clavier externe, \u00e9cran externe (si l'\u00e9cran de l'ordinateur portable est petit) et support d'ordinateur portable pour sur\u00e9lever l'ordinateur portable d'environ 5 cm \u00e0 l'arri\u00e8re.<\/p>\n

Travail d\u00e9tendu :<\/em> Disposez l'\u00e9cran, l'ordinateur, le clavier et le papier en cons\u00e9quence. La distance entre les yeux et l'\u00e9cran doit \u00eatre d'environ la longueur d'un bras. D'un \u00e9cran de 21 pouces (diagonale de 53 cm) un peu plus.<\/p>\n

\n

Exercices et mat\u00e9riel d'information<\/h2>\n

(1) La Suva recommande aux \"frequent sitters\" de faire des pauses r\u00e9guli\u00e8res de 2 et 15 secondes. Cliquez ici pour la vid\u00e9o (ou le t\u00e9l\u00e9chargement PDF) des exercices : https:\/\/bit.ly\/3zR6wiR<\/a><\/p>\n

(2) La courte vid\u00e9o montre comment am\u00e9nager votre bureau \u00e0 domicile. www.youtube.com\/watch?v=jbV5dGvJWyo<\/a><\/p>\n

(3) \"Ergonomie sur le lieu de travail VDU : am\u00e9nagement du poste de travail\", Suva-Infos : https:\/\/bit.ly\/2T2RcPm<\/a><\/p>\n

(3a) \"VDU travail : Informations importantes pour votre bien-\u00eatre. Ce qui compte quand on s'installe.\" T\u00e9l\u00e9charger le PDF www.suva.ch\/44034.d<\/a>sur l'\u00e9cran.<\/p>\n

(4) \"Travailler devant l'\u00e9cran de l'ordinateur. D\u00e9tendu au lieu d'\u00eatre tendu - les conseils.\" www.suva.ch\/84021.d<\/a><\/p>\n

(5) Liste de contr\u00f4le pour l'achat de mobilier et d'accessoires pour les travaux de VDU : www.suva.ch\/67050.d<\/a><\/p>\n

(6) Plate-forme de la Commission f\u00e9d\u00e9rale de coordination pour la s\u00e9curit\u00e9 au travail (EKAS) sur la pr\u00e9vention au bureau (EKAS box). \"S'asseoir au travail\", \u00e0 t\u00e9l\u00e9charger sur https:\/\/bit.ly\/3wW0XxE<\/a><\/p>\n

(7) Liste de contr\u00f4le pour l'\u00e9clairage des lieux de travail : wwww.suva.ch\/67051.d<\/a><\/p>\n<\/blockquote>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Wer sich im Freundeskreis oder bei Arbeitskollegen umh\u00f6rt, stellt fest: Frau und Mann schmerzen nach dem pandemiebedingten R\u00fcckzug ins Homeoffice R\u00fccken, Nacken, Schultern, Handgelenke usw. Dass dem so ist, best\u00e4tigt eine Versicherung, deren im Heimb\u00fcro sitzende Mitarbeitende vermehrt \u00fcber physische Beschwerden klagen. Eine Folge von Bewegungsmangel und schlechter ergonomischer Ausstattung zu Hause? Deshalb gilt: Weg […]<\/p>","protected":false},"author":1,"featured_media":14765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4448],"tags":[5067,3361,4462,5082],"class_list":["post-14763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-ausgabe-7-8-2021","tag-gesundheitsschutz","tag-homeoffice","tag-homeoffice-arbeitsplatz"],"acf":[],"yoast_head":"\nNicht am falschen Ort geizen - MQ Management und Qualit\u00e4t<\/title>\n<meta name=\"description\" content=\"Der Homeoffice-Arbeitsplatz ist so einzurichten, dass man keine physischen Sch\u00e4den davontr\u00e4gt. 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